Kellogg's Bran Flake Muffins

From Helena Kish

 

Every time we went to visit my mother-in-law, she would have a batch of these in the oven. Invariably, they were all gone by the time we left! Enjoy these muffins guilt-free!

 

1 1/4 cups all-purpose flour
1/3 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
2 1/2 cups Kellogg's Bran Flakes Cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil
 

Preheat oven to 400 degrees

Stir together flour, sugar, salt and baking powder. Set aside.

In large mixing bowl, combine cereal and milk. Let stand 2 minutes or until cereal softens. Add egg and oil; mix well. Add flour mixture, stirring only until combined. Portion batter evenly into 12 lightly greased 2 1/2 inch muffin-pan cups.

Bake for about 18 minutes or until lightly browned.

Serve warm.

each muffin has 170 calories, 2 g dietary fiber, 6 g fat.

For muffins with reduced fat, sugar and cholesterol: Use 2 Tbls. sugar, 2 Tbls. vegetable oil, skim milk and 2 egg whites for 1 egg.

each muffin has 120 calories, 2 g dietary fiber, 2 g fat, less than 1 mg cholesterol.

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